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Kid's Camp
Goal: Learn to get and stay fit through fun, regular exercise, and wise food choices.
Studies have shown many children suffering from middle age health problems! There has been a serious increase in the rise of type 2 diabetes, high blood pressure, obesity, and heart problems among today's youth. Did you know more than half of Canadian children are not active enough for optimal growth and development? Only 38% of girls and 48% of boys are considered active enough! From 1981 to 1996 the number of boys and girls who were overweight doubled and the number that were obese tripled!
With the decrease in physical education classes and the increase in technological advances that keep students sedentary, there is definitely a need to educate children and instruct them in the "hows" and "whys" of staying active.
SUMMIT Fitness Camp for Kids has been designed to teach children how to safely get fit in a fun filled, non-competitive environment a few hours a day, three times per week. The program outlined below will be sure to turn our youth into health wise life long learners and help them take ownership for their health and wellness.
Activity
Stretch & Welcome:
Developmental Game:
Core Conditioning:
Healthy Snack Break:
S.A.Q. Drills
Pool Activities/Free Swim: |
Age group: 8-12 yr. olds
9:00 a.m. - 9:30 a.m.
9:30 a.m. - 10:00 a.m.
10:00 a.m. - 10:50 a.m.
10:50 a.m. - 11:05 a.m.
11:05 a.m. - 11:15 a.m.
11:15 a.m. - 12:00 p.m. |
*Schedule is subject to change*
*Camp is scheduled for every Monday, Wednesday, & Friday.*
Pricing:
For 2 weeks+: $25/day ($20/day for additional child).
For 1 week: $30/day ($25/day for additional child).
Drop-in: $35.00/day ($30.00/day for additional child).
*GST not included.*
** Each additional child from same family receives a $5 discount/day from reg. price.**
Starting July 5th to July 30th.
Participants should come equipped with running shoes, shorts, bathing suit, towel, & water bottle.
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