Program Mandate
"Our goal is to provide each player with a positive learning experience emphasizing sportsmanship, team concepts and skill development. All components of our programs are designed to create a fun, healthy and competitive atmosphere where players can improve their hockey skills."

SUMMIT Hockey Training Program, is exclusive to Cornwall and is in conjunction with SUMMIT Health & Fitness Club. The program was created and designed by SUMMIT owners, Morris Lamer and Jason Dennis. Both owners are certified strength and conditioning specialists and have extensive experience in the fitness industry and athletic performance.

The SUMMIT Hockey Training Program is the most comprehensive and result-oriented program in the region which combines On-Ice skill and development and Off-Ice training. The program is designed to accommodate players (male & female) of all ages, with a variety of hockey skill levels. Regardless of the participants' development, our program is specifically tailored to assist all players and provide them with the necessary tools to excel and maximize their game.

The SUMMIT Hockey Training Program personnel consist of highly qualified instructors with years of experience at various levels of hockey including Professional, Junior, U.S. and Canadian Universities. All Instructors have been chosen for their leadership skills and ability to relate and work with young people. They are excellent role models recognized for their outstanding athletic and academic achievements.

On-Ice Skill & Development

Good skating and skating fitness are essential for hockey success. The SUMMIT Hockey Training Program is designed to help young skaters improve their skating ability and build speed and on ice fitness. Using age and developmentally appropriate skating drills and progressions, players are challenged in all aspects of their skating. Our instructors will assure that each player will receive individual attention and correction that is unmatched in other programs. Additionally, each player will receive instructions on all basic and advanced fundamentals of hockey such, stick-handling, passing, shooting, and position for offensive and defensive schemes.

Off-Ice Sports Performance Training

The Off-Ice sessions will consist of summer strength and conditioning program developed specifically for hockey. In effect, this program is an advanced program based on a personalized functional movement assessment. (Training varies depending on age group).

SUMMIT Sport Performance training encompasses the following:

• GPP training (General Preparation Phase) to condition the athlete.
• Education on proper exercise technique and on proper warm-up to promote performance enhancement and safety.
• Olympic lifting to help develop explosiveness and full body coordination.
• Core training to achieve functional strength/power development.
• Plyometrics, agility, and sprint training to develop speed and acceleration.
• Injury Prevention exercises to ensure proper range of motion and correction of muscle imbalances/weaknesses.
• Development of mental toughness and work ethic.
• Sport Specific and Exercise Rehabilitation services.

Staff Members
Morris Lamer	Managing Director (/Owner SUMMIT)
Jason Dennis	Program Director (President/Owner SUMMIT)
Al Wagar	Program Coordinator
Jason Dennis	Chief Instructor Off-Ice Training
On-Ice Instructors*
Al Wagar
Morris Lamer
Taylor Servais
Dave Aiken
* Instructors are subject to change.

***Exclusive rate and offer for all immediate family members of participants in the SUMMIT Hockey Training Program.

$99.00 3 month summer membership (savings of $100.00)

• Back to the Services index page.