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Aqua Fit
If you're looking for a good all-round form of aerobic exercise why not try Aqua Fitness. Running, jogging, and walking underwater in a pool not only strengthens the leg and hip muscles, but helps to improve and maintain cardiovascular endurance. The upper body also gets an overall workout.
Water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles, tendons, and ligaments. As a result, aquatic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises.
Our outdoor heated pool with water temperature at 84 degrees Fahrenheit means you can benefit from our Aqua Fitness classes no matter what the weather is like!
CLASS DESCRIPTIONS
| Aqua Basic |
If you're new to Aqua fit, this class is for you! The perfect combination of gentle, yet effective cardiovascular exercise, muscle toning and posture improving exercises. |
| Aqua Blast |
If you are looking fun and fitness, this class is for you. A workout with a wave of fun: cardio kickboxing, pool noodles, games and a whole lot of fun! |
| Aqua Challenge |
This class has more challenge, more fun, more thinking and more intensity! If you are looking for more this is the class for you. |
| Aqua Yoga |
Let our instructor offer you a relaxing experience with basic and easy to follow yoga poses like mountain and warrior. Don't miss this relaxing experience. |
| Aqua Therapy |
The perfect workout for persons over 50, those suffering from back pain, arthritis, osteoarthritis, and Fibromyalgia. |
Our instructors are CALA certified Aqua fitness professionals
Aqua Fitness begins every June and runs until the end of August. Registration begins in May. Limited space available. Contact SUMMIT Health & Fitness Club at (613) 930-2445 for dates and times.
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